Wholistic Health Alliance
Building healthy communities
Welcome to the Wholistic Health Alliance! If you feel aligned with our Mission and Vision, please consider joining us. To join: click register/login and follow the prompts. Next, log in, click Join WHA, and select your membership level of choice. Finally, create a profile, click submit, pay (if it applies), and you are all set.
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News And Events
Holistic Health and Tui Na
Learn about Tui Na, an ancient form of bodywork therapy that can be used to address common symptoms of today’s life.
Motherhood Matters, Youth Brigade Health Fair
WHA is holding this event to provide an informal interactive discussion platform where we will begin the initial dialogue around the tools, solutions and support for mothers. Second half will showcase a Health Fair presented by our Youth Brigade. More details on our calendar and here: https://www.facebook.com/events/1968173703453447/
Your Roadmap to Holistic Nutrition
WHA Member Registered Dietitian Swati Nawathe will share some key guidelines on how to carefully delineate fads from reality and make food choices which are healthy as well as nutritious.
Moving the body in a functional way while increasing strength, range of motion and flexibility is the key to balance within the muscular self. Whether teaching classes and workshops or working one on one with clientele, these aspects of the body become the focus with Rachel. Attention to the details of each movement, each breath and every intention is how Rachel has crafted her specialty. Her approach to wellness includes not only the physical movements of the body and breath, but also the light and love of going through the process.
Through her many years of personal training, Rachel wanted to encompass a deeper understanding of how the emotional self affects the physical body, and she began her studies with Feng Shui, Therapeutic Grade Essential Oils, Five Element Healing, Reiki and other Eastern Medicine practices. Today, she embodies all these teachings withing her classes and personal sessions. With over 18 years of experience in the health and wellness industry, Rachel has had the opportunity to work with all levels of fitness, ages ranging from young children to 93 year olds, post-surgery clientele, specialty range of motion cases, water therapy, sport specific training, emotional imbalances and corrective movement therapy.
Rachel is one of the professional faces you see at Fit Instincts and loves to work within community events as well.
Certifications and Experience:
ACE certified Personal Trainer
NASM certified Personal Trainer
NASM certified MMA Conditioning Specialist
NASM certified Corrective Exercise Specialist
ICAI certified Animal Aromatherapist
Behavior Change Specialist
SpinPilates certified Mat Level 1 Pilates
Usui Reiki First Attunement
CFSP certified Feng Shui Consultant
To contact Rachel, e-mail email@example.com.